Training; 04-23-12

This morning was with my friends in the KC Blazers Masters team at Roeland Park Aquatic Center.

	4/24/2012
	Qty	Yards	Interval	Total Yrds
	5	200	0:15 rest	1000	Odds; Free,Swim,Dcnd
				0	Evens; Not Free, 25K25D
4	5	50	1:00	1000	1;Easy,2;Drill,3;Build,4;90%,5;100%
				0	I.M. order by sets
	1	200		200	Easy
2	4	25	0:30	200	Choice	Swim	Open,Close,Easy,Fast
	3	50	1:00	300	Choice	Drill
	2	100	2:15	400	Choice	Kick
	1	200	3:30	400	I.M.	Swim
	1	200		200	Cool Down
				0
				3700	Yards
				2.102273	Miles

I was really suffering at first with the sprints I did yesterday, somewhat expected. After about 3,000 yards, I started feeling better, ans swimming a bit faster.
Only thing special about this swim was having someone in my lane that I've never swam with before. Always nice to see new people in the water.