Training; 04-19-12

Another great workout with my KC Blazers Masters friends at Roeland Park Aquatic Center. Think I was feeling a bit of fatigue with this. Not a bad performance, but definitely not great. I think just a result of being near the end of a pretty good week of training.

The middle set was most challenging. It was tough to go fast for 250 yds, but the slow intervals helped give enough respite to be able to deliver a bit of speed.

Highlight of this workout, had to be passing the 100 mile mark for 2012. Consistency has gotten me there faster than I have since I became a dad.

	4/19/2012
	Qty	Yards	Interval	Total Yrds
	1	300		300	Free	Swim	Easy
	1	200		200	I.M.	25K25S
	1	300		300	Free	Swim	Mod
	1	200		200	I.M.	25D25S
4	1	100	2:00	400	Free	Swim	Odd Sets: Tchnq
	1	75	1:30	300	Brst	Swim	Even Sets: Fast!
	1	50	1:00	200	Back	Swim
	1	25	0:30	100	Fly	Swim
	1	200		200
3	4	50	1:00	600	Choice	Swim
	2	100	1:30	600	Free	Swim
	1	200	3:20	600	I.M.	Swim	Dcnd 1-3
	1	200		200	Cool Down
				0
				4200	Yards
				2.386364	Miles