The middle set was most challenging. It was tough to go fast for 250 yds, but the slow intervals helped give enough respite to be able to deliver a bit of speed.
Highlight of this workout, had to be passing the 100 mile mark for 2012. Consistency has gotten me there faster than I have since I became a dad.
|4||1||100||2:00||400||Free||Swim||Odd Sets: Tchnq|
|1||75||1:30||300||Brst||Swim||Even Sets: Fast!|