|2||100||2:00||200||Brst||Kick||Dcnd as intervals increase|
|2||100||2:05||200||Brst||Kick||Dcnd as intervals increase|
|2||100||2:10||200||Brst||Kick||Dcnd as intervals increase|
|2||100||2:15||200||Brst||Kick||Dcnd as intervals increase|
|2||100||2:20||200||Brst||Kick||Dcnd as intervals increase|
|2||100||2:25||200||Brst||Kick||Dcnd as intervals increase|
|2||100||2:30||200||Brst||Kick||Dcnd as intervals increase|
|2||100||2:35||200||Brst||Kick||Dcnd as intervals increase|
I stole this set from Coach Glenn Mills and his web site http://www.goswim.tv/ Actually, this was a modification of his 'set of the week'. The set went pretty well. I started at 1:48, and by #12 got down to 1:37. Legs really tightened up, and couldn't get any faster, last one was 1:39. Mission accomplished. Legs are no longer fresh. Should have done more cool down, but was running late.
Want to be a better swimmer? I encourage you to check out Coach Mills' web-site, download his GoSwim app, and/or follow him on Twitter @goswim. The guy knows his stuff, and is very well respected among the best swimmers in the country! Thanks for the set coach!!