Training; 04-17-12

Today was a swimming workout at Roeland Park Aquatic Center:

	4/17/2012
	Qty	Yards	Interval	Total Yrds
	1	300		300	Free	Swim	Easy
	1	300		300	Not Free	KDS by 50s
	1	300		300	Free	Swim	Build
	12	50	0.041667	600	IM order by 3	1K,1D,1S
	1	200		200	Easy
3	1	400	6:00	1200	25Strk25Free	Swim
	8	25	0:30	600	Stroke	Swim	Open,Close,Easy,Fast
	1	100	2:00	300	I.M.	Swim	Hard
	1	200		200	Cool Down
				0
				4000	Yards
				2.272727	Miles

I did some speed work yesterday, so today was more low key. It was more about focus on technique, and gain some conditioning. The sets turned out to be harder than expected, but not too distracting. On stroke, I mixed up breaststroke with backstroke. I did breaststroke work yesterday, and I know what can happen when I over do it. Too close to the meet to risk injury.